Contact Us at +1 321 236 6575

Contact Us at +1 321 236 6575

TheraBand® Latex Resistance Exercise Band - 6-yard Dispenser Box
TheraBand® Latex Resistance Exercise Band - 6-yard Dispenser Box
TheraBand® Latex Resistance Exercise Band - 6-yard Dispenser Box tan
TheraBand® Latex Resistance Exercise Band - 6-yard Dispenser Box tan
TheraBand® Latex Resistance Exercise Band - 6-yard Dispenser Box tan
TheraBand® Latex Resistance Exercise Band - 6-yard Dispenser Box yellow
TheraBand® Latex Resistance Exercise Band - 6-yard Dispenser Box red
TheraBand® Latex Resistance Exercise Band - 6-yard Dispenser Box red
TheraBand® Latex Resistance Exercise Band - 6-yard Dispenser Box red
TheraBand® Latex Resistance Exercise Band - 6-yard Dispenser Box red
TheraBand® Latex Resistance Exercise Band - 6-yard Dispenser Box red
TheraBand® Latex Resistance Exercise Band - 6-yard Dispenser Box green
TheraBand® Latex Resistance Exercise Band - 6-yard Dispenser Box blue
TheraBand® Latex Resistance Exercise Band - 6-yard Dispenser Box black
TheraBand® Latex Resistance Exercise Band - 6-yard Dispenser Box black
TheraBand® Latex Resistance Exercise Band - 6-yard Dispenser Box black
TheraBand® Latex Resistance Exercise Band - 6-yard Dispenser Box grey
TheraBand® Latex Resistance Exercise Band - 6-yard Dispenser Box grey
TheraBand® Latex Resistance Exercise Band - 6-yard Dispenser Box grey
TheraBand® Latex Resistance Exercise Band - 6-yard Dispenser Box grey
TheraBand® Latex Resistance Exercise Band - 6-yard Dispenser Box grey
TheraBand® Latex Resistance Exercise Band - 6-yard Dispenser Box gold
TheraBand® Latex Resistance Exercise Band - 6-yard Dispenser Box gold
TheraBand® Latex Resistance Exercise Band - 6-yard Dispenser Box gold
TheraBand® Latex Resistance Exercise Band - 6-yard Dispenser Box gold
TheraBand® Latex Resistance Exercise Band - 6-yard Dispenser Box gold

TheraBand® Latex Resistance Exercise Band - 6-yard Dispenser Box

by TheraBand®

In stock.

Description The TheraBand® Latex Resistance Exercise Band - 6-yard Dispenser Box is a superior product for resistance training and rehabilitation, provides both positiv...

Price: $12.50

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Description

The TheraBand® Latex Resistance Exercise Band - 6-yard Dispenser Box is a superior product for resistance training and rehabilitation, provides both positive and negative force on muscles and joints, stretches tones and conditions all major muscle groups. Available in 8 strength levels in color-coded progressive resistance system, so you can move up to the next color as you grow stronger. Get yours here!

Actions and Benefits

  • It can be used independently or as part of a progressive exercise program.
  • 5" wide and 6-yard long roll.
  • It provides both positive and negative force on muscles and joints, stretches tones and conditions all major muscle groups.
  • Simple to use.
  • Portable.
  • Made of the highest quality natural rubber latex.
  • It is equivalent to weights in multiple dimensions.

Indications of Use

  • Resistance training;
  • Rehabilitation;
  • Strengthening;
  • Toning;
  • Stretching;
  • Yoga;
  • Pilates;
  • Range of motion improvement;
  • To improve posture;
  • Increase grip strength;
  • Improve cardiovascular fitness;
  • For upper and lower body exercises;
  • It can be used at the clinic, the gym, at home or on the road.

Exercises

exercises with theraband, theraband exercises

Shoulder Abduction

  • 1. Stand on TheraBand Resistance Band.
  • 2. Begin with the arm at side, elbow straight, holding elastic with palm forward.
  • 3. Raise arm upward, out to the side, and over the head.
  • 4. Slowly return to starting position.

Elbow Kick Back

  • 1. Hold elastic in hand of involved arm.
  • 2. Place one end of elastic under the opposite foot.
  • 3. Slightly bend hips and support the upper body with other arm (as shown).
  • 4. Pull up on elastic, raising elbow to shoulder height.
  • 5. Extend elbow backward, contracting triceps.
  • 6. Slowly return to start position and repeat.

Side Bend

  • 1. Stand up holding elastic in the right hand, right foot securing the other end of elastic as shown.
  • 2. Bend to left, keeping the elbow straight.
  • 3. Slowly return to start position and repeat.
  • 4. Repeat sets with the other side.

Deadlift

  • 1. Stand in the middle of the band with both feet.
  • 2. Squat down, grasp ends of the tubing in hands, and take up the slack.
  • 3. Keep elbows and back straight and extend hips to slowly return from the squat to an upright position.

Upright Row

  • 1. Stand on elastic.
  • 2. Grasp elastic in both hands in front of hips, elbows straight.
  • 3. Lift upward toward the chin, bending elbows.
  • 4. Keep hands close to the chest.
  • 5. Slowly lower and repeat.

Reverse Flies

  • 1. Grasp elastic in both hands, elbows straight, as shown.
  • 2. Keeping arms straight, move arms out away from each other, out to sides.
  • 3. Slowly return to start position.

Technical Information

  • Brand name: TheraBand®
  • Model: 10-1000; 10-1001; 10-1002; 10-1003; 10-1004; 10-1016; 10-1017; 10-1080; 10-1052
  • Material: natural rubber latex
  • Quantity: 01 unit or set of 5 (yellow through black)
  • Item color: Yellow; Red; Green; Blue; Black; Tan; Silver; Gold
  • Product dimensions (box): 6" x 3" x 3"
  • Item weight (each): 0.5 lbs
  • Item weight (set of 5): 4.0 lbs
  • UPC:
    • Tan - extra thin: 087453200102
    • Yellow - thin: 087453200201
    • Red - medium: 087453200300
    • Green - heavy: 087453200409
    • Blue - extra heavy: 087453200508
    • Black - special heavy: 087453200607
    • Silver - super heavy: 087453200706
    • Gold - max: 087453200805

Includes:

  • 01 TheraBand® Latex Resistance Exercise Band - 6-yard Dispenser Box